Naturopathic Medicine Week Question:

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Which of the following is NOT a common underlying cause of chronic fatigue?

A) Nutrient deficiencies (like iron, B12, or vitamin D)
B) Blood sugar imbalances
C) Poor sleep quality
D) High hydration levels
E) Chronic stress

Answer:

D) High hydration levels

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Explanation:
While dehydration can contribute to fatigue, being well-hydrated is actually beneficial for energy levels, cognitive function, and stress resilience. On the other hand, nutrient deficiencies (like low iron or B12), blood sugar imbalances, poor sleep, and chronic stress are all well-documented contributors to ongoing fatigue. Research shows that stress activates the hypothalamic-pituitary-adrenal (HPA) axis, leading to cortisol imbalances, which can drain energy reserves over time. If you're feeling constantly exhausted, it may be time to dig deeper into the root causes!

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This Question was submitted by Dr. Erinn Musial, ND

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