Question:‍

Eating fish regularly or taking a fish oil supplement are great for promoting general health because: 

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A) They are rich in vitamin C which boosts your immune system 

B) They contain high levels of calcium for bone health 

C) They are rich in omega 3 fatty acids which are anti-inflammatory

D) They contain high levels of iron for energy support 

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Answer:
C) They are rich in omega 3 fatty acids which are anti-inflammatory

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Explanation:

Specifically fatty fishes like sardines, mackerel and herring are a rich source of omega-3 fatty acids. Omega 3’s are considered highly anti-inflammatory in the body so eating fish 2-3x/week or implementing a daily fish oil supplement can lower the risk of chronic diseases - this includes heart attack, stroke, arthritis etc.

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This Question was Submitted by Dr. Robin Roeslen, ND (She/Her)

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Bio:

Dr. Robin Roeslen ND has been a fully licensed and registered Naturopathic Doctor since 2011. She received her BSc Honours in Biochemistry from Mount Allison University prior to graduating from the Canadian College of Naturopathic Medicine in Toronto, Ont. Dr. Robin highly values the principle of “doctor as teacher” and is passionate in supporting her patients at any stage of their wellness journey. She is passionate about respecting that each person is an individual with different stories, lifestyles and health goals. She was drawn to Naturopathic Medicine because it combines naturally derived therapies with current empirical scientific evidence to create individualized, effective and empowering treatment plans. Dr. Robin has a general Naturopathic practice with special interests in fatigue, pelvic/menstrual/hormonal health and preventative medicine, and can help address other aspects of your health and wellbeing.

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