Naturopathic Medicine Week Quiz Question Day 3:

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Which of the following is one of the richest natural sources of selenium?
A. Apples
B. Brazil nuts
C. Carrots
D. Yogurt

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Correct answer: B

Brazil nuts are extremely high in selenium—just 1–2 nuts can meet your daily requirement. Yogurt and carrots contain only small amounts, and apples have very little selenium.

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This question was submitted by Dr. Mina-Laura Moldovan, ND.

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Check out Dr. Laura's Blog "Let's Talk Selenium: Role in weight loss, cancer and more, intake and supplementation" for more information on selenium on our main blog!